Exercise helps you look good and feel good. If you make exercise a regular part of your routine, you know how important it is to be comfortable during your workout. Here are three things to consider when you choose activewear for your next workout.
Exercising in comfort begins with choosing the right clothing for the activity you plan to do. If you're going for a jog, choose loose-fitting and lightweight shorts. The loose fit will keep you comfortable as you run, and it won't constrict your legs.
If you're doing yoga or lifting weights, choose form-fitting clothes that won't impede your movements or accidentally show more skin than you were intending. When you're doing yoga, the last thing you want is a wardrobe malfunction while you're doing a handstand.
Make sure that your clothes fit properly. Nothing is more uncomfortable than clothes that fit poorly. If your clothes are too tight, they might chafe or cut off circulation. If they're too loose, they might prove to be a hazard. Baggy clothing can get caught in exercise machines at the gym, so avoid it!
Always try clothes on before purchasing them. Sizes can vary between different companies, so trying clothes in the dressing room will ensure a perfect fit every time. If you're buying online, use a measuring tape to check your bust, waist, and hip measurements. Check these against the manufacturer's specifications so you know which size to purchase.
Activewear is usually made out of special fabrics that perform well during exercise. Lycra stretch fabric, also known as spandex, is a good choice for active wear since it has a lot of stretch to it. According to Shape, this fabric can stretch to over 600% of its original size when pulled. Lycra will cling to your body, providing a snug fit without being tight or uncomfortable.
Lycra also has moisture-wicking properties. This is a great benefit, since most people sweat when they exercise, and no one wants to feel damp and sticky. Lycra will keep your skin feeling cool and dry throughout your workout. As a bonus, it even dries quickly. You can wash your workout clothes the night before, and they will be dry by morning.
There are many things to consider when picking active wear. If you keep these three things in mind, you'll be prepared the next time you shop for workout clothes. Investing in high-quality exercise apparel will do wonders for your next workout.Share